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Benefits of Apple

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Benefits of Apple

An old proverb attests to the health benefits of the fruit: "An apple a day keeps the doctor away."

Benefits of Apple

1. "An apple a day keeps the doctor away", the old adage continues to be supported by the nutritional value it provides!

2. Apples, known as a cleansing food, contain antioxidants, fiber and fruit flavonoids, which has anti-inflammatory as well as anti-cancer actions!

3. Apples can help in joint problems, reduce blood cholesterol levels, counter diarrhoea and constipation and help prevent diseases in general!

4. Apples can be eaten freely, but more than two or three a day does not increase the health benefits. Large quantities of apple juice can encourage tooth decay and diarrhoea!

Nutritional Information

Serving Size 1 apple (138 gm)
Amount Per Serving
Calories	81.42
Calories from Fat	4.47
Total Fat	0.50g
Saturated Fat	0.08g
Cholesterol	0mg
Carbohydrates	21.05g
Total Carbs	0.00g
Dietary Fiber	3.73 g
Sugars	16.56 g
Protein	0.26g
Vitamin A	73.15
Vitamin C	7.87mg
Vitamin K	3.00 mcg
Iron	3.86 mcg

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Benefits of Apple
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