Strawberry are higher in vitamin C per calorie than any other fruit and they are also high in fiber.
Benefits of Strawberry
1. Strawberries contain a range of nutrients, with vitamin C being prominent. They can be eaten freely as they are very low in calories!
2. They are also filled with unusual phytonutrient called Phenols that promote your health!
3. Strawberries' unique phenol content makes them a heart-protective fruit, an anti-cancer fruit, and an anti-inflammatory fruit, all rolled into one!
4. Strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids!