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Golden Snaps Cookie

A golden and delicious cookie. Easy to cook and fun to modify with toppings of any choice.
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Benefits of Raspberry

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Benefits of Raspberry

Of all the fruits, raspberries pack the most fiber into the fewest calories...

Benefits of Raspberry

1. Raspberry is an antioxidant food containing ellagic acid. They help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals.

2. They have the potential to inhibit cancer cell proliferation and tumor formation in various parts of the body, including the colon.

3. Eating 3 or more servings of raspberry per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

Nutritional Information

Serving: 100.00 gms of edible portion
Amount Per Serving
Energy	104 kcal
Protein	1.6 gm
Fat	0.4 gm
Carbohydrates	23.5 gm
Fibre	3.1 gm
Calcium	17mg
Phosphorus	47mg
Iron	4.37 mg
Vitamin C	37 mg

Raspberries emerged from our nutrient ranking system as an excellent source of manganese and vitamin C, two critical antioxidant nutrients that help protect the body's tissue from oxygen-related damage. They also qualified as a good source of riboflavin, folate, niacin, magnesium, potassium and copper. Coupled with this strong B vitamin and mineral content, raspberries qualified as "excellent" in terms of dietary fiber.

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  Benefits of Raspberries
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