Log on for a byte	hungryzone
Reviews of restaurants in Bhopal

| Home | HB Blog | Recipes & Health Tips | Videos

Recipe and Health Articles

Featured recipe from

Caramel

Golden Snaps Cookie

A golden and delicious cookie. Easy to cook and fun to modify with toppings of any choice.
»Read more

Search Recipes by Ingredient: Ex. curd

Submit your own recipe

Browse recipe by tags

Benefits of Plums

X

Benefits of Plums

Plums is a good source of carotenoids and vitamin C...

Benefits of Plums

1. Plums have high content of unique phytonutrients called neochlorogenic and chlorogenic acid!

2. They increase the absorption of iron into the body which is because of Vitamin C in it. Vitamin C is needed in the body to make healthy tissue and is also needed for a strong immune system. Getting a little extra vitamin C around cold and flu season is a good idea, and may also be helpful for people who suffer from recurrent ear infections!

3. Plums protect against age-related macular degeneration, primary cause of vision loss in adults!

4. Plums are good source of vitamin A (in the form of beta-carotene), vitamin B2, dietary fiber and potassium!

Nutritional Information

1.00 each 66.00 g
Amount Per Serving
Calories	36.30
Calories from Fat	3.68
Calories from saturated Fat	0.29
Cholesterol	0.0mg
Carbohydrates	8.59 g
Water	56.23 g
Total Fat	0.41 g
Dietary Fiber	0.99 gm
Sugar total	6.66 g
Protein	0.52 g
Vitamin C	6.27 mg
Vitamin A IU	213.18 IU
Phosphorous	6.60 mg

Read on >>
Benefits of Plums
whfoods

RSS Feed

Write recipe and win prizes!

Send us your special recipe and win yummy prizes!
The recipes submitted would be evaluated by a panel of experts and it could be featured in the monthly newsletter.

	Recipe Categories
	Paneer Dish Veg Dish Non Veg Dish Desserts