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Benefits of Pineapple

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Benefits of Pineapple

Pineapple has the highest manganese content among all fruits, it is also rich in digestive enzymes.

Benefits of Pineapple

1. Pineapples are high in Vitamin C!

2. You can enjoy pineapple without feeling guilty, because it is naturally 100% fat free, cholesterol free, and is low in sodium!

3. Pineapple makes the ideal conclusion to the perfect meal because its enzymes actually aid in the digestion process!

4. A 5 ounce serving of pineapple has only about 60 calories!

Nutritional Information

Serving Size 2 slices 3" diameter 3/4" thick (112g)
Amount Per Serving
Calories	60
Calories from Fat	0
% Daily Value*
Total Fat	0g 0%
Saturated Fat	0g 0%
Cholesterol	0mg 0%
Sodium	10mg 0%
Total Carbs	16g 5%
Dietary Fiber	1g 4%
Sugars	13g
Protein	1g
Vitamin A	0%
Vitamin C	25%
Calcium	2%
Iron	2%
* Percent Daily Values are based on a 2,000 calorie diet.

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   Benifits of pineapple
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