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Benefits of pears

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Benefits of pears

A high sorbitol content, plus extra fiber, makes pears ideal for persons suffering from constipation.

Benefits of Pears(Naspati)

1. Pears are good source of Vitamin C and copper!

2. They are very unlikely to trigger allergies, so can be used in exclusion diets!

3. Pears are reasonably low in calories and can be eaten quite freely.!

4. One should eat pear with the skin. Pear skin not only has the fibre, but also chlorogenic acid that tends to accumulate in pear skin. It makes good energy-boosting snacks and a medium pear weighs about 160 gm!

Nutritional Information

1.00 each 166.00 g
Amount Per Serving
Calories	97.94
Calories from Fat	5.98
Calories from saturated Fat	0.33
Cholesterol	0.0mg
Carbohydrates	25.08 g
Water	139.13 g
Dietary Fiber	3.98 gm
Sugar total	17.50 g
Protein	0.65 g
Vitamin C	6.64 mg
Vitamin K	7.47 mcg
Copper	0.19 mg

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Benefits of Pears
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