Hungryzone.com, India Restaurants    
    Log on for a bytehungryzone
      Reviews of restaurants in Bhopal
 |   Home   |   HB Blog  |  Recipes & Health Tips  |  Videos
Hungryzone
HungryZone
HungryZone
HZ

Recipe and Health Articles

HZ
Golden Snaps Cookie Featured recipe from

Caramel


Golden Snaps Cookie

A golden and delicious cookie. Easy to cook and fun to modify with toppings of any choice.
»Read more

Search Recipes by Ingredient: Ex. curd
Go Search Recipe
Submit your own recipe
 Browse recipe by tags
hungryzone  hungryzone
 

Benefits of papaya

X


Benefits of papaya

High in calcium, folic acid, vitamin C, fiber, and carotenoids, this is a near-perfect fruit.


Benefits of Papaya

1. Papaya is "The Most Nutritious Fruit" according to The Milwaukee Journal Sentinel!

2. It is an excellent source of Vitamin A, C, E, Folic Acid, Potassium, Copper, Beta-Carotene, Calcium, Phosphorous, Iron and Fiber!

3. Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease!

4. Papaya's fibre is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya's folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer. These nutrients provide synergistic protection for colon cells from free radical damage to their DNA.!

Nutritional Information

1.00 each 118.56 calories
Amount Per Serving
Calories 118.56
Calories from Fat 3.83
Calories from saturated Fat 1.18
Cholesterol 0.0mg
Carbohydrates 29.82g
Water270.04g
Dietary Fiber 5.47g
Sugar total 17.94g
Protein 1.85g
Vitamin C 187.87mg
Vitamin K 7.90 mcg
Iron 0.3 mg
Read on >>
Benefits of Papaya
whfoods
RSS Feed


  Write recipe and win prizes!
  • Send us your special recipe and win yummy prizes!
  • The recipes submitted would be evaluated by a panel of experts and it could be featured in the monthly newsletter.
   
hungryzone Recipe Categories hungryzone

Paneer Dish

Veg Dish

Non Veg Dish

Desserts

hungryzone hungryzone