Log on for a byte	hungryzone
Reviews of restaurants in Bhopal

| Home | HB Blog | Recipes & Health Tips | Videos

Recipe and Health Articles

Featured recipe from

Caramel

Golden Snaps Cookie

A golden and delicious cookie. Easy to cook and fun to modify with toppings of any choice.
»Read more

Search Recipes by Ingredient: Ex. curd

Submit your own recipe

Browse recipe by tags

Benefits of Guava

X

Benefits of Guava

Guava rate high among the fruits for fiber and vitamin E.

Benefits of Guava

1. This delicious fruit is a good source of Vitamin C, beta carotene, lycopene, potassium and soluble fiber!

2. The benefits of guava include controlling blood pressure, lowering cholestrol, battling diabetes, combating cancer and protecting prostrate!

3. The vitamin C found in guava is a particularly effective antioxidant against heart disease.!

4. Once they’re ripe, eat them quickly because they’re only at their peak for about two days.The guava leaf extract is also effective in treating gastrointestinal problems as it is rich in quercetin and other flavonoids!

Nutritional Information

Serving Size 1 orange (100gm edible)
Amount Per Serving
Calories	36-50gm
Total Fat	0.1-0.5gm
Carbohydrates	9.5-10 gms
Calcium	9.1-17 mg
Phosphorous	17.8- 30 gm
Crude Fiber	2.8-5.5 gm
Moisture	77-86 gm
Protein	0.9-1 gm
Vitamin C	165-180 mg
Vitamin A	200-400 IU
Riboflavin	0.03-0.04 mg
Iron	0.3-0.7 mg

Read on >>
Benefits of Guava

RSS Feed

Write recipe and win prizes!

Send us your special recipe and win yummy prizes!
The recipes submitted would be evaluated by a panel of experts and it could be featured in the monthly newsletter.

	Recipe Categories
	Paneer Dish Veg Dish Non Veg Dish Desserts